Water exercise

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Champaign, IL : Human Kinetics, [2015].
Central Library - Health and Fitness - 2nd Floor
613.71 L
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Champaign, IL : Human Kinetics, [2015].
Physical Desc
viii, 239 pages : illustrations ; 26 cm


General Note
Includes index.
Includes bibliographical references (page 229) and index.
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise, "--Page 4 of cover.


APA Citation, 7th Edition (style guide)

Layne, M. (2015). Water exercise . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Layne, Melissa. 2015. Water Exercise. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Layne, Melissa. Water Exercise Human Kinetics, 2015.

MLA Citation, 9th Edition (style guide)

Layne, Melissa. Water Exercise Human Kinetics, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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