The breathing cure: develop new habits for a healthier, happier, and longer life
(Book)
Author
Published
West Palm Beach, FL : Humanix Books, 2021.
Status
North Side Library - Health and Fitness - Adult
613.192 M
1 available
613.192 M
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
North Side Library - Health and Fitness - Adult | 613.192 M | On Shelf |
More Details
Published
West Palm Beach, FL : Humanix Books, 2021.
Format
Book
Physical Desc
ix, 434 pages : illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 431-432).
Description
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds far fetched. But it isn t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
Citations
APA Citation, 7th Edition (style guide)
McKeown, P. (2021). The breathing cure: develop new habits for a healthier, happier, and longer life . Humanix Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McKeown, Patrick. 2021. The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life. Humanix Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McKeown, Patrick. The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life Humanix Books, 2021.
MLA Citation, 9th Edition (style guide)McKeown, Patrick. The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life Humanix Books, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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