Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
(Book)
616.849 Or
1 available
616.849 Or
1 available
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Health and Fitness - 2nd Floor | 616.849 Or | On Shelf |
North Side Library - Health and Fitness - Adult | 616.849 Or | On Shelf |
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Citations
Orzech, C. P., & Moorcroft, W. H. (2019). Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Orzech, Catherine Polan and William H. Moorcroft. 2019. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Orzech, Catherine Polan and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc, 2019.
MLA Citation, 9th Edition (style guide)Orzech, Catherine Polan,, and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc., 2019.