Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
(Book)
616.849 Or
1 available
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Health and Fitness - 2nd Floor | 616.849 Or | On Shelf |
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Citations
Orzech, C. P., & Moorcroft, W. H. (2019). Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Orzech, Catherine Polan and William H. Moorcroft. 2019. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. Oakland, CA: New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Orzech, Catherine Polan and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need Oakland, CA: New Harbinger Publications, Inc, 2019.
Harvard Citation (style guide)Orzech, C. P. and Moorcroft, W. H. (2019). Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need. Oakland, CA: New Harbinger Publications, Inc.
MLA Citation, 9th Edition (style guide)Orzech, Catherine Polan,, and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc., 2019.