Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Status
Central Library - Health and Fitness - 2nd Floor
616.849 Or
1 available
North Side Library - Health and Fitness - Adult
616.849 Or
1 available

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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor616.849 OrOn Shelf
North Side Library - Health and Fitness - Adult616.849 OrOn Shelf

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About the Author, Reviews, Awards, and More

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Format
Book
Physical Desc
ix, 204 pages : illustrations ; 23 cm
Language
English

Notes

General Note
"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover.
Bibliography
Includes bibliographical references (pages 201-202).
Description
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Citations

APA Citation, 7th Edition (style guide)

Orzech, C. P., & Moorcroft, W. H. (2019). Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Orzech, Catherine Polan and William H. Moorcroft. 2019. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Orzech, Catherine Polan and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Orzech, Catherine Polan,, and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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