Perfectly hidden depression : how to break free from perfectionism that masks your depression
(Book)
Published
Okland, CA : New Harbringer Publications, Inc., [2019].
Status
Central Library - Health and Fitness - 2nd Floor
616.8527 R
1 available
616.8527 R
1 available
Forest Ave. Library - Health and Fitness - Adult
616.8527 R
1 available
616.8527 R
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Health and Fitness - 2nd Floor | 616.8527 R | On Shelf |
Forest Ave. Library - Health and Fitness - Adult | 616.8527 R | On Shelf |
More Details
Published
Okland, CA : New Harbringer Publications, Inc., [2019].
Format
Book
Physical Desc
xiv, 195 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way"--Amazon.
Citations
APA Citation, 7th Edition (style guide)
Rutherford, M. R. (2019). Perfectly hidden depression: how to break free from perfectionism that masks your depression . New Harbringer Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rutherford, Margaret Robinson. 2019. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression. New Harbringer Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rutherford, Margaret Robinson. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression New Harbringer Publications, Inc, 2019.
MLA Citation, 9th Edition (style guide)Rutherford, Margaret Robinson. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression New Harbringer Publications, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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