Perfectly hidden depression : how to break free from perfectionism that masks your depression
(Book)

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Published
Okland, CA : New Harbringer Publications, Inc., [2019].
Status
Central Library - Health and Fitness - 2nd Floor
616.8527 R
1 available
Forest Ave. Library - Health and Fitness - Adult
616.8527 R
1 available

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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor616.8527 ROn Shelf
Forest Ave. Library - Health and Fitness - Adult616.8527 ROn Shelf

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More Details

Published
Okland, CA : New Harbringer Publications, Inc., [2019].
Format
Book
Physical Desc
xiv, 195 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way"--Amazon.

Citations

APA Citation, 7th Edition (style guide)

Rutherford, M. R. (2019). Perfectly hidden depression: how to break free from perfectionism that masks your depression . New Harbringer Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rutherford, Margaret Robinson. 2019. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression. New Harbringer Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rutherford, Margaret Robinson. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression New Harbringer Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Rutherford, Margaret Robinson. Perfectly Hidden Depression: How to Break Free From Perfectionism That Masks Your Depression New Harbringer Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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