Catalog Search Results
Author
Publisher
Citadel Press, an imprint of Kensington Publishing Corp
Pub. Date
[2018]
Language
English
Description
"Accessible and encouraging, and accented with empathetic first-hand stories from people who share the disorder, this book is a vital companion for readers to help them understand, treat, and live successfully with bipolar."--
Author
Pub. Date
2015.
Language
English
Formats
Description
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to...
3) Ante la depresión: todo lo que hay que saber sobre una de las grandes enfermedades de nuestro tiempo
Author
Publisher
Planeta
Pub. Date
2022
Language
Español
Description
«Tengo una depresión» o «mi mujer está deprimida» son frases que se oyen con mucha frecuencia. También es habitual que el enfermo se queje de que nadie le entiende. El profesor Vallejo-Nágera es autor de este profundo libro en el que, con un lenguaje claro y sencillo, nos explica las causas de las depresiones, sus distintas formas, su evolución y tratamientos, a la vez que nos enseña a entender esta misteriosa enfermedad y los sufrimientos...
Author
Publisher
Diana
Pub. Date
2023
Language
Español
Description
Cada vez se sabe más de la relación entre la microbiota -el conjunto de bacterias que viven en nuestro intestino- y la salud. Pero ¿sabías que su estado también tiene mucho que ver con nuestro bienestar mental? ¿Que existen unas sustancias llamadas psicobióticos, presentes en ciertos alimentos, que pueden ayudarte a sentir menos ansiedad, tristeza o irritación? ¿Que en función de cómo cuidas de las bacterias que viven en tu intestino podrías...
Author
Pub. Date
2023.
Language
English
Formats
Description
"A year into her dream job at a cutthroat Silicon Valley start-up, Cassie finds herself trapped in a corporate nightmare. Between the long hours, toxic bosses, and unethical projects, she also struggles to reconcile the glittering promise of a city where obscene wealth lives alongside abject poverty and suffering. Ivy League grads complain about the snack selection from a conference room with a view of unhoused people bathing in the bay. Start-up...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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