This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.

"Dubbed a voice of her generation, poet and writer Morgan Parker has spent much of her adulthood in therapy, trying to square the resonance of her writing with the alienation she feels in nearly every aspect of life, from her lifelong singleness to her battle with depression. She traces this loneliness to an inability to feel truly safe with others and a historic hyper-awareness stemming from the effects of slavery. In this collection of sharp, reflective...

""Black joy is unique and deeply rooted in the cultural experiences and expressions of Black people. It's ever-present and yet often hidden... Black joy has a sound. It moves in a particular way.... Like great-grandmother's talcum powder and Jean Nate, it enters the room before you do and stays long after you leave.This is why we must tap into it. This is why this book is necessary." When writer, Tracey M. Lewis-Giggetts wrote a piece for The Washington...

"Written from a historical and cultural perspective, Salvation takes an incisive look at the transformative power of love in the lives of African-Americans. Whether talking about the legacy of slavery, relationships, and marriage in black life, the prose and poetry of Martin Luther King Jr., James Baldwin, Malcolm X, and Maya Angelou, the liberation movements of the 1950s, '60s, and '70s, sexual pain or pleasure, hip-hop and gangsta rap culture, addiction,...