If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine...

"For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system recognize and fight cancer the way it does other diseases, like the common cold? As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses--tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling...

"From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments Most of us take for granted the little things in life-like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That's what living with multiple sclerosis is like, and author Michaël Friedman...

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn{u2019}t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America{u2019}s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away{u2014}from drinking your veggies to opening your windows to walking...

"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

"Las alergias son la expresión de un desequilibrio interior que responde a múltiples causas. No solo hay que averiguar qué alérgenos originan la reacción, también hay que comprender las razones del desequilibrio de nuestro sistema inmunológico y saber que existe todo un abanico de posibles soluciones para paliar alergias. Cada persona es diferente y cada organismo tiene diferentes necesidades. Por eso, los remedios no pueden ser genéricos."--Page...

¿La diabetes se contagia o se hereda? ¿Cómo sé si se me subió el azúcar? ¿Qué puedo comer de colación? Éstas son algunas de las dudas que los expertos de la American Diabetes Association te responden de una manera rápida, amena y sin términos científicos. Si tú o algún ser querido han sido diagnosticados con ese padecimiento, este libro será imprescindible pues aunado a la ayuda de tu médico, te dará las herramientas que necesitas...

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.