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Author
Publisher
The Countryman Press, a division of W.W. Norton & Company
Pub. Date
[2016]
Language
English
Description
Vegetarians that fear that they aren't getting enough protein -- or the right kind -- in their diets will appreciate this book. The author explains how many grains, beans, leafy greens, and nuts contain fewer than all 9 of the essential amino acids that make up a complete or "whole" protein, and how to include a wide variety of plant-based foods over the course of a day to get the complimentary proteins that you will need. Filled with delicious recipes...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.--
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