Catalog Search Results
Author
Publisher
Simon Element
Pub. Date
[2022]
Language
English
Description
"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
5) The mindfulness workbook for anxiety: the 8-week solution to help you manage anxiety, worry & stress
Author
Publisher
Althea Press
Pub. Date
2018.
Language
English
Description
"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness...
Author
Publisher
Tantor Media
Pub. Date
p2012
Language
English
Description
"Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing) explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves and why the people in their lives act the way they do."--Container.
Author
Publisher
Teach Yourself
Pub. Date
2015.
Language
English
Description
"Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to...
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