Catalog Search Results
Author
Publisher
Sourcebooks
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Author
Publisher
Mango Media
Pub. Date
[2023]
Language
English
Description
Parenting Teen Boys with Love and Confidence. Dr. John Duffy; bestselling author of Parenting the New Teen in the Age of Anxiety, clinical psychologist, and parenting expert; offers 8 practical solutions for dealing with our national crisis of disaffected boys and young men. How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr....
Author
Publisher
Bloom Books for Young Readers
Pub. Date
2023.
Language
English
Description
"Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where...
Author
Publisher
Free Spirit Publishing
Pub. Date
[2023]
Language
English
Description
"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"--
"Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...
Author
Publisher
Abrams Image
Pub. Date
2023.
Language
English
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2023].
Language
English
Description
"For the first time, beloved writer Layla Palmer shares her circuitous, hard-fought journey and the truth of two debilitating anxiety disorders. Filled with soul-suffusing stories, inspiring imagery, curative quotes, and restorative family recipes, this book helps you overcome adversity, be your whole self, build a place of belonging, and live fully alive"--
Author
Publisher
Rocky Pond Books, an imprint of Penguin Random House LLC
Pub. Date
2023.
Language
English
Description
"A very nervous ostrich pushes past her anxiety in this funny, endearing picture book by the author/illustrator of Bodies Are Cool (co-written with her sister). When Opal the ostrich is anxious, her neck feels as wobbly as a spaghetti noodle. Her family lovingly calls this “The Noodles,” and tries their best to help. But it’s not easy to calm down when you’re a worrier like Opal—especially when you’re worrying about somebody else’s...
11) Anxious
Author
Publisher
Annick Press
Pub. Date
2024.
Language
English
Description
"A gorgeously illustrated, sparingly written story about the often complicated feelings brought on by anxiousness, perfect for helping young readers identify this complex emotion. The little girl in this picture book would love to dance, sing, and play with her friends, but she is struggling with anxious feelings that get in the way. Sometimes she feels scared and sometimes she feels shy. Sometimes the world seems too loud, too fast, and everything...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious...
Author
Publisher
Zibby Books
Pub. Date
2024.
Language
English
Description
For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can't read minds, disastrous family outings, and finding a path (with help from loved ones and a few...
Author
Publisher
Sourcebooks
Pub. Date
[2021]
Language
English
Description
"When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help...
Author
Publisher
Exisle Publishing
Pub. Date
2023.
Language
English
Description
Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for managing child anxiety based in cognitive behavioral approaches...
17) The invitation
Author
Publisher
Groundwood Books
Pub. Date
2023.
Language
English
Description
"Stacey May Fowles' debut picture book is a whimsical, warmhearted story of how a super-special surprise can lead to anxiety -- or invite imagination. One beautiful fall day, Fern opens her mailbox and finds an envelope. After much worrying about what it could possibly contain, her friend Fawn encourages her to open it. Inside, she finds an invitation to a super-special surprise at the museum -- but Fern doesn't like surprises! Luckily, Fawn offers...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
Sylvie keeps it a secret that she is afraid of a wolf, but with the encouragement of a loving aunt, Sylvie is finally able to confront her fear and learns that, instead of running or hiding, she can move forward and live alongside it.
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