Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Language
English
Description
"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
Author
Series
Publisher
John Wiley & Sons, Ltd
Pub. Date
2015.
Language
English
Description
"Take a deep breath and take your life back. There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimizing anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast"--Page...
Author
Publisher
Conari Press
Pub. Date
[2014]
Language
English
Description
"A wonderfully comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks"--
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2021.
Language
English
Description
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas:...
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