"Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years...

"A practical guide to creating healthy boundaries that protect our physical, emotional, and digital spaces"--

Aprende a decir no sin que los demas te vean como una persona negativa y a recibir y dar elogios sin caer en falsedades. Mary Hartley, experta en relaciones interpersonales, te ensena a ser asertiva, a comunicarte de manera confiada, sin ser arrogante y sin controbar a otros. Do you feel like you're not heard but you don't want to have to scream? Personal development coach Mary Hartley explains the secrets of assertiveness - of how to communicate...

"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a...

Introducing the power of yes and no, this picture book for young children growing up in our everchanging world shows them how to listen to their bodies and minds to know when to say two little words with big meaning.

When invited to deliver the MacTaggart Lecture at the Edinburgh International Television Festival, Michaela Coel touched a lot of people with her striking revelations about race, class and gender, but the person most significantly impacted was Coel herself. Building on her celebrated speech, Misfits immerses readers in her vision through powerful allegory and deeply personal anecdotes from her coming of age in London public housing to her discovery...

"In this powerful guide, Melissa Urban shows how the clear limits you set to protect your energy, time, and health are key to feelings of security, confidence, and freedom."

"Ellie feels like she is disappointing people if she says "no." With help from her parents and her teacher, she learns how to be honest with people and do the right thing for herself"--

"Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!"--Amazon.com.