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Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen...
Author
Publisher
Plume
Pub. Date
[2014]
Language
English
Description
With simple, step-by-step instructions, they address the different types of back and neck pain, how the pain will affect you, and what exercises can alleviate the pain. Numerous case studies are provided to illustrate their points using real people and real solutions. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.
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