Catalog Search Results
Author
Publisher
America's Test Kitchen
Pub. Date
[2023]
Language
English
Description
Written in collaboration with a neurosurgeon, this cookbook and guidebook, using kitchen ergonomics, presents more than 225 recipes designed to avoid prolonged standing and minimize exertion to help home cooks enjoy cooking.
Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen...
Author
Publisher
"Marie Claire" éditions
Pub. Date
[2019]
Language
Français
Description
A practical book that exposes the origins of back pain and offers advice to prevent and fight against it: positions to adopt in everyday life, relaxation, wearing the right shoes, sport, diet.
Un ouvrage pratique qui expose les origines des douleurs dorsales et propose des conseils pour les prévenir et lutter contre elles : positions à adopter dans la vie quotidienne, relaxation, port des bonnes chaussures, sport, alimentation.
Author
Publisher
Watkins Publishing
Pub. Date
2013.
Language
English
Description
Helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints--and a more pain-free life. Features fact panels, tips, quick reference summaries, and illustrations.
Author
Publisher
Plume
Pub. Date
[2014]
Language
English
Description
With simple, step-by-step instructions, they address the different types of back and neck pain, how the pain will affect you, and what exercises can alleviate the pain. Numerous case studies are provided to illustrate their points using real people and real solutions. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.
Author
Publisher
Rowman & Littlefield
Pub. Date
[2021]
Language
English
Description
"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
2023
Language
Español
Description
"La guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana."--From back cover.
"The most complete and simple guide to know our body and learn to move in a healthy way."--From back cover.
Author
Publisher
Dudley Court Press
Pub. Date
[2018]
Language
English
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...
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