"Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion. When we embrace our relationship with our bodies, we come into alignment with all things: ourselves, each other, the earth, and our spirituality. When we embrace ourselves, we can take back what society says is too much--too loud, too feminine, too masculine, too gay, too worldly, too unique....

A lot of us were raised on toxic diet culture -- restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding...

"Everybody has a body. Whether you're short, tall, fat, thin, hairy, bald, whether you use a wheelchair or have a limb difference, we all rely on our bodies to take us through the world. From hiking a mountain to playing baseball to exploring an aquarium, debut author Molli Jackson Ehlert and illustrator Lorian Tu show us all the different ways that bodies can look and the things they can do, with representation of all different types of bodies."--...

"Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body. Feed Yourself teaches you to see diet culture for its lies so you can reclaim trust in your divine design and care for your unique body"-- "Break the chains of diet culture once and for all. Diet culture permeates American society--even...

"A young boy struggles with body image in this poignant middle grade journey to self-acceptance told through prose, verse, and illustration. Will is the only round kid in a school full of string beans. So he hides…in baggy jeans and oversized hoodies, in the back row during class, and anywhere but the cafeteria during lunch. But shame isn’t the only feeling that dominates Will’s life. He’s also got a crush on a girl named Jules who knows...

"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read,...

Kamilla has a wonderful singing voice, but she does not want to sign up for the Memorial Middle School musical because she sees herself as overweight, even though the doctor tells her she is not--so can exercise and the support of her family and friends help her overcome her negative image and lead her to the starring role her talent demands?

"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...

An introspective fairy tale that prompts the reader to consider their connection and place in the world. Once upon a time in Persia, there was a woman who had never seen her reflection. On her wedding day, she sees herself in a mirror for the first time and does not recognize herself. Heartbroken, she runs away, mistakenly believing another bride has taken her place. Her love desperately follows her, trying to persuade her that the reflection she...

"Carolanne wanted a perfect wedding, a perfect husband, a perfect family--but her desire to control the uncontrollable ultimately becomes her undoing. Beth Hetland's Tender is a psychological thrillers that tears down the wall of a genre - body horror - so often identified with male creators."--