Catalog Search Results
1) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2015]
Language
English
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal?all without losing time at the gym. Whether you?re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information,...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request