Catalog Search Results
1) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2015]
Language
English
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
Author
Publisher
Simon & Schuster
Pub. Date
c2012
Language
English
Description
A memoir by the bodybuilder, actor, and former governor of California traces his journey to the United States and rise from Mr. Universe champion to millionaire businessman, and discusses his political achievements and the choices he regrets.
Publisher
Freestyle Digital Media LLC
Pub. Date
[2018]
Language
English
Description
The fathers of the fitness industry Joe and Ben Weider battle anti-Semitism, conventional wisdom and extreme poverty to launch the fitness industry as it is known today. Along the way they champion women's rights, sexual freedom, fight discrimination in all forms, and discover a guy named Arnold Schwarzenegger. Against all odds they launched the gym movement and created an empire that changed the world.
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal?all without losing time at the gym. Whether you?re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information,...
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