Simple text and illustrations explain to young children how to calm down.

A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

"Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings."--...

A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.

"Mornings are better with yoga! These carefully chosen positions including Tree and Warrior poses constructively channel kids energy as they wake up and begin their day. Indispensable step-by-step instructions and Anna Lang s colorful and amusing illustrations make this book appealing and easy to follow. Namaste!"-- provided by publisher.

"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description

"An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"--

"'A veces las cosas parecen ser muy difíciles y mis sentimientos son muy fuertes.' Esta agradable lectura ayuda a los niños pequeños a superar los sentimientos fuertes. Aquí aprenderán simples estrategias para calmarse mientras se les asegura que es correcto pedir ayuda y consuelo."-- "In this English-Spanish bilingual book, a little girl works through strong feelings and learns how to calm down"--

Little ones face a bad day and feel like letting out a big scream, but realize that a better solution is to pause, breathe in, and let themselves calm down.

"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger...