Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
"Don't...
Author
Publisher
Ramsey Press
Pub. Date
2022
Language
English
Description
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
Author
Series
Publisher
Instant Help Books
Pub. Date
[2022]
Language
English
Description
"Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
"When someone has obsessive-compulsive disorder (OCD), it can affect their entire family. Based in proven-effective cognitive behavioral therapy (CBT) and mindfulness, When a Family Member Has OCD offers an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance. Family members will also learn ways to understand and communicate with each other when OCD becomes a major part...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2022.
Language
English
Description
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive...
Author
Publisher
New Harbinger Publication
Pub. Date
2021.
Language
English
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will...
12) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2023.
Language
English
Description
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.
Author
Publisher
New World Library
Pub. Date
2016.
Language
English
Description
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first...
Author
Series
Publisher
Hodder Education
Pub. Date
2012
Language
English
Description
A toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness' and 'acceptance-based' approaches to cognitive-behavioral therapy, combined with elements of established psychological approaches to stress-prevention and management.
Author
Publisher
HarperOne
Pub. Date
[2012]
Language
English
Description
Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.
Author
Series
Publisher
John Wiley & Sons, Ltd
Pub. Date
2015.
Language
English
Description
"Take a deep breath and take your life back. There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimizing anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast"--Page...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without...
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request