Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
"Don't...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
3) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2023.
Language
English
Description
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.
Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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