"In this manifesto, Africa teaches us how to return to critical thinking and reduce societal divides by opening our minds and being more self-questioning in difficult discussions. This book will help you figure out what you truly believe-as opposed to parroting or having knee-jerk reactions in conversation. You'll learn to share your views, hear theirs, make a point you feel must be made, and try to find common ground without self-censorship or self-sabotage....

"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...

¿A menudo le dicen que deje de tomarse las cosas en serio o que se endurezca? ¿Sientes mucha empatía por los demás? ¿Analizar demasiado las cosas y 'quedarse atascado en su propia cabeza'? ¿O se abruma fácilmente y necesita retirarse con frecuencia? Si la respuesta es SÍ, probablemente sea una persona muy sensible y este manual será su guía de supervivencia. Una de cada cinco personas nace con el rasgo de alta sensibilidad. Sin embargo,...

"Advice from a therapist on managing and communicating preferences about the use of electronic technology such as email, chat, and social media. Addresses avoiding distraction, identity theft, and privacy violations; protecting children; and handling email clutter; as well as communicating respectfully to nurture healthy relationships and intimacy"--Provided by publisher.

A hilarious, snarky, and utterly addicting #ownvoices debut that explores friendship, sexual orientation, mental health, and falling in love (even if things might be falling apart around you). When a guy named Martin Nathaniel Munroe II texts you, it should be obvious who you're talking to. Except there's two of them (it's a long story), and Haley thinks she's talking to the one she doesn't hate. A question about a class project rapidly evolves into...