"Angela C. Santomero, the creator, executive producer, and head writer of many of today's most popular educational children's shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers' Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life...

Mind Heart for Diversity is written to tell you how to use both your mind and heart simultaneously when engaged in difficult conversations or challenging circumstances around matters of diversity, equity and inclusion. Diversity professionals and other leaders that want to implement or lead diversity initiatives will learn how to be results and actions oriented while still being sensitive to the needs of others. However, all that read this book, should...

Taking as her starting point the teachings of the great world religions, Karen Armstrong demonstrates in twelve practical steps how we can bring compassion to the forefront of our lives. Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives.

When a women receives an unexpected positive pregnancy test, abortion often seems like the best or only option for a fulfilling future. Unplanned Grace beautifully challenges that myth, equipping readers to support abortion-vulnerable women with love that values life in every way.

"In the wake of the #MeToo movement, a leading psychologist and a top journalist offer an alternative to toxic masculinity that is rooted in compassion, connection and respect"--

"Freeing ourselves from our habitual emotional patterns starts with taming the mind. Why is this so important? Because a wild mind tends to hurt others. Taming the mind is the way we can uncover our true nature and connect with those around us from a grounded place of self-awareness. Buddhists talk about realization and enlightenment a lot, but the true goal of Buddhism is to end pain and suffering. It is the cherishing of others that is the essence...

"A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. "Don't try to life hack your way through fear--that only creates more fear." And stop suppressing your ego: "It will put up a fight, but the ego just wants to be loved--integrated, not segregated." The bestselling author explains why self-acceptance is counterculture,...

"We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don't have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In Against empathy, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society....

Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...