Serving up more than 180 deliciously simple recipes, this companion cookbook to the New York Times bestselling Clean and Clean Gut focuses on Clean eating, which helps restore the body's natural ability to heal itself.

"A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"--

"We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain-old poor health--often at such uncommonly young ages?.. After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen it is the interplay of invisible forces such as chemicals, heavy metals, radiation, and opportunistic parasites,...

"Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health....

Identifies the role of toxin exposures in a range of health problems and explains how to tap the body's natural detoxifying abilities, outlining a holistic program of basic self-care while providing nutrient-rich recipes that incorporate cleansing juicesand whole foods.

De un tiempo a esta parte, el enemigo público número uno de la salud se llama azúcar. En los países occidentales el consumo de esta sustancia se ha incrementado de manera dramática. Ello a pesar de que una dieta alta en azúcar puede provocar diabetes, obesidad y muchos problemas de salud. El exceso en el consumo de azúcar -tanto el polvo blanco que ponemos sobre la mesa como la fructosa oculta en los alimentos envasados- no sólo puede enfermarnos,...

"Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be highly-effective. The "all-in" approach is daunting, stressful,...

"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--