Catalog Search Results
Author
Publisher
Harper Wave
Pub. Date
[2019]
Language
English
Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
"Intentar constantemente comer la menor cantidad posible es una forma miserable de vivir, y ni siquiera funciona. En The F * ck It Diet, Caroline Dooner aborda los defectos inherentes de la dieta y la cultura de la dieta, y ofrece a los lectores un camino contraintuitivamente simple para curar su relación con la comida."--
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect...
Author
Publisher
Baker Books, an imprint of Baker Publishing Group
Pub. Date
[2016]
Language
English
Description
Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether people should go raw or vegan, gluten-free or paleo, Leaf shows that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows listeners how to change the...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2021.
Language
English
Description
"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...
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