Catalog Search Results
Author
Series
Language
English
Formats
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Author
Series
Accelerated Reader
IL: LG - BL: 1.9 - AR Pts: 1
Language
English
Formats
Description
Allergies and special dietary needs cause people to eat different foods. Readers will learn about food, diets, and nutrition in this carefully leveled text. Colorful photographs and visual aids assist with critical thinking and reading comprehension for young learners.
Author
Publisher
Agate Surrey
Pub. Date
[2022]
Language
English
Description
"Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
Author
Series
Publisher
Alpha
Pub. Date
2015.
Language
English
Description
In beautiful full color, Idiot's Guides: Autoimmune Cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid all the problem ingredients that can increase inflammation-grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars- without sacrificing an ounce of flavor. -- Amazon.
Author
Publisher
Hachette Go
Pub. Date
2024.
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease -- hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments -- but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body...
Author
Publisher
Rodale Books
Pub. Date
c2011
Language
English
Description
What and how to eat to achieve optimal health. Includes up to date information on the most current science and research regarding nutrition and diet to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Quick and easy recipes are provided, with shopping lists updated with all of today's available food products and current exercise and supplement recommendations.
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
Author
Publisher
BenBella Books, Inc
Pub. Date
[2022]
Language
English
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
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