Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition,...

A guide, for women over 40, to "carb cycling" to achieve balance between the female body's biological need for carbs (sugar calories) with a desire to lose weight.

Let's get cooking! This book offers fun, easy-to-make, tasty, and most of all - safe recipes for kids with food allergies. The recipes included avoid the Big-8 food allergens whenever possible.

What and how to eat to achieve optimal health. Includes up to date information on the most current science and research regarding nutrition and diet to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Quick and easy recipes are provided, with shopping lists updated with all of today's available food products and current exercise and supplement recommendations.

The author reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health and control her Type 2 diabetes.

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and beenthe go-to diabetes nutrition guidebook for more than 15 years.

"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together...