Identifies the sources of behavioral and physiological changes attributed to a woman's hormone cycles, revealing a hidden adaptive intelligence in the body's hormones and how an awareness of protective hormonal activity can help women to make better-informed decisions.

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--Provided by publisher.

Many women face an endless list of tasks every day, we try to fulfill everything and, in the end, we end up exhausted and overwhelmed, our health deteriorates (fibroids, endometriosis, infertility, lack of sexual desire ...), chronic stress is primed with we and, in the depths of our being, we feel that we are not up to the task. However, there is an action plan that has always been with you, a resource that we have ignored, even sabotaged, and probably...

Gray explains that recent scientific discoveries have proven that the difference between the sexes and how they relate to one another are biochemically based and can be explained by our hormones.