Catalog Search Results
Publisher
Gaiam Americas, Inc
Pub. Date
[2014]
Language
English
Description
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher
BayView Entertainment
Pub. Date
[2017]
Language
English
Description
Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body, and dramatically improve posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Publisher
Distributed by Naturaljourneys
Pub. Date
c2003, 1999
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video, but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
15) Pilates for 50+
Series
Publisher
BrandXtension Films
Pub. Date
[2005]
Language
English
Description
Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body.
Publisher
Lions Gate Entertainment
Pub. Date
2009
Language
English
Description
Denise Austin sculpts and tones your lower body with her all-time favorite workouts. Get the curves you've always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. In just 10 to 15 minutes a day you can get the stunning lower-body results you've always wanted.
Publisher
Anchor Bay Entertainment
Pub. Date
c2010
Language
English
Description
Buckle down for a hypersonic cardiovascular roller coaster ride and crush hundreds of calories! Includes two workouts: Extreme Cardio Challenge - one hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement - and 10 Minute Glute Challenge - microtarget your glutes for an essential workout in ten minutes flat.
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