Features recipes for all meals that can be adapted to eliminate gluten, eggs, nuts, and dairy, along with advice on how to adapt other classic recipes to avoid harmful ingredients while providing a balanced diet for the entire family.

Let's get cooking! This book offers fun, easy-to-make, tasty, and most of all - safe recipes for kids with food allergies. The recipes included avoid the Big-8 food allergens whenever possible.

"Take the stress, fear, and guesswork out of allergy-free cooking. No more cooking multiple meals to accommodate different dietary needs. Each flavorful recipe is free of at least one of the "big 8" allergens {u2014} eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn. For easy reference, recipes are identified by colorful icons and include simple substitutions for converting recipes for people with other allergies. Menu suggestions and wine...

"Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig...

"The author of The Mountain Baker takes her motto-"Desserts for everyone!"-to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets-fat, flavor, structure, fluffiness, moisture-can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council...