Catalog Search Results
Author
Pub. Date
2016.
Language
English
Formats
Description
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone."--Page 4 of cover.
Author
Series
Books4pocket. Crecimiento y salud volume 372
Publisher
Ediciones Urano
Pub. Date
2013.
Language
Español
Author
Publisher
Current, an imprint of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
Author
Publisher
Vergara, Penguin Random House Grupo Editorial
Pub. Date
2022.
Language
Español
Description
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistiran con su conocida carga de ansiedad y culpa.
The healing of obesity goes far beyond...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the...
Author
Publisher
WaterBrook
Pub. Date
2019.
Language
English
Description
"Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are...
Author
Publisher
Adams Media
Pub. Date
2021.
Language
English
Description
"Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is...
Author
Publisher
Shambhala
Pub. Date
[2018]
Language
English
Description
"A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world...
Author
Publisher
Mango Publishing
Pub. Date
[2021]
Language
English
Description
"Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He's here to personally guide you on smarter food choices and improving your quality of life. Elusive healthy lifestyle. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet, have never been more overweight. For most Americans, maintaining...
Author
Publisher
Vergara, una división de Penguin Random House
Pub. Date
2021.
Language
Español
Description
"En este nuevo libro, Cristina Andrades aporta algunas de las claves de la psicología relacionada con la conducta alimentaria y de los aspectos psicológicos que influyen en nuestra relación con la comida, así como de su tratamiento. En esta ocasión aborda también conceptos clave como el autocuidado, desde la autoestima hasta el pensamiento critico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de...
Author
Publisher
Fremont Press
Pub. Date
2021.
Language
English
Description
There is nothing more vital to the very existence of human beings than food. Cooking, gathering, and eating have been essential to what makes us human since our ancestors began walking this planet. From the lavish feasts offered to royals, to a modest meal served to families gathered around a table to celebrate a holiday, food has always been central to human culture. Food has been used for celebration, tradition, healing, comforting, and pleasure...
19) Words to eat by: using the power of self-talk to transform your relationship with food and your body
Author
Publisher
Turner Publishing Company
Pub. Date
[2020]
Language
English
Description
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care...
Author
Publisher
North Star Way
Pub. Date
2017.
Language
English
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best....
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