Catalog Search Results
1) Drink your way to gut health: 140 delicious probiotic smoothies & other drinks that cleanse & heal
Author
Language
English
Formats
Description
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.
Author
Publisher
Pam Krauss/Avery
Pub. Date
[2017]
Language
English
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"--
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies...
7) Gut garden
Author
Publisher
Cicada Books
Pub. Date
2020.
Language
English
Description
Within our bodies hides an entire world of organisms called microbes. They digest our food and protect our immune systems, and without them, we would die. Through Katie Brosnan's personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment the waste leaves our bodies. Along the way we are introduced to a variety of microbes - good and bad - and gain an insight into the vast ecosystem that exists...
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Language
English
Description
Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.
10) SOS probióticos
Author
Publisher
Editorial Arcopress
Pub. Date
2022.
Language
Español
Description
"Although until recently we have not been aware of its existence and its importance in our health, our intestinal flora is degenerating compared to that of our ancestors. Due to marketing needs, probiotics are removed from most fermented foods that are marketed in distribution chains. Products rich in live and active probiotics are a functional food at all levels, with multiple beneficial effects on our body, such as those they exert on the digestive,...
Author
Publisher
Da Capo Lifelong
Pub. Date
2015.
Language
English
Description
"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative...
Author
Pub. Date
[2019]
Language
English
Formats
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
Author
Publisher
Agate Surrey
Pub. Date
[2022]
Language
English
Description
"Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand...
Author
Publisher
The Countryman Press
Pub. Date
2019.
Language
English
Description
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can...
Author
Publisher
Grijalbo
Pub. Date
2022
Language
Español
Description
El libro de cocina para cuidar tu microbiota. La alimentación probiótica es aquella que está pensada para preservar el hábitat y las condiciones de vida que los microorganismos beneficiosos para nuestro sistema digestivo necesitan. Gracias a la microbiota somos capaces de realizar funciones vitales básicas y, por tanto, cuidar de ella nos reporta grandes beneficios:- metabolizar mejor los nutrientes;- aumentar la capacidad de respuesta del sistema...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Publisher
Diana
Pub. Date
2023
Language
Español
Description
Cada vez se sabe más de la relación entre la microbiota -el conjunto de bacterias que viven en nuestro intestino- y la salud. Pero ¿sabías que su estado también tiene mucho que ver con nuestro bienestar mental? ¿Que existen unas sustancias llamadas psicobióticos, presentes en ciertos alimentos, que pueden ayudarte a sentir menos ansiedad, tristeza o irritación? ¿Que en función de cómo cuidas de las bacterias que viven en tu intestino podrías...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not,...
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