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Author
Language
English
Formats
Description
"It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys...
Author
Publisher
National Geographic
Pub. Date
[2018]
Language
English
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrainedhabits...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2023]
Language
English
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
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