Catalog Search Results
Author
Publisher
Sara Weis
Pub. Date
[2018]
Language
English
Description
"If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, 'Go go yoga for kids: yoga lessons for children' provides all the tools and resources you will need. Parents, teachers, children's yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level." -- cover page 4.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2016]
Language
English
Description
Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga...
Author
Publisher
Sounds True
Pub. Date
2016.
Language
English
Description
It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
Author
Publisher
Reveal Press, an imprint of New Harbinger Publications
Pub. Date
[2017]
Language
English
Description
"Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives one that connects us with the sacred, something greater than ourselves, but that...
Author
Publisher
DK Publishing
Pub. Date
2014.
Language
English
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
Author
Publisher
Running Press
Pub. Date
[2018]
Language
English
Description
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just...
Author
Publisher
Black Dog & Leventhal
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Author
Publisher
Mandala
Pub. Date
[2022]
Language
English
Description
"Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences...
Author
Language
English
Description
The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padas. Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali's Yoga Sutras--the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive,...
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Author
Publisher
Sterling Publishing Co., Inc
Pub. Date
[2019]
Language
English
Description
"Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It s a stressful world even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features...
Author
Series
The Yoga Game series volume 2
Publisher
Simply Read Books
Pub. Date
2016.
Language
English
Description
"Wiggle your toes and touch your nose. Now can you guess the yoga pose? First we listen to the clue, then we see what we can do!"--Cover.
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