"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many...

"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers--the...

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If...

¿Qué sabemos actualmente sobre el envejecimiento y qué podemos hacer para envejecer mejor? La humanidad lleva intentando vencer al paso del tiempo desde siempre. La mitología y la ficción están llenos de personajes que buscan la manera de no envejecer y convertirse en inmortales. Pero no ha sido hasta el siglo XXI cuando la ciencia ha avanzado lo suficiente para que este sueño se convierta en realidad. Por fin entendemos por qué con la edad...

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...

"Five beautifully illustrated spreads show a series of people you might see in a hospital that include a nurse, a paramedic, an orderly, and a doctor all hiding behind bright felt flaps. With a mirror on the final page, this is the perfect book to share with very little ones."--Amazon.com.

"In Turn to the Sun, wellness coach Brittany Gowan guides you down a nourishing path of intentional affirmations, soul-refreshing meditations, and lush botanical photography that helps you release stress and elevate your well-being in the company of nature."--

In 1954 a Black boy is born on a plantation in rural Virginia. He inhabits a liminal inner world where sensory experiences blur together and memory is fluid. For the first four years of his life, he doesn't speak. Then he finds his voice. Slowly entering the outside world, he evolves into an artist and educator whose extraordinary literary and musical gifts emerge through unspoken neurological challenges. Anand Prahlad's distinctly American journey...

"Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. To her, being bad at staying organized was just one of her many character flaws--that is, until she was diagnosed with ADHD at the age of 35. Like many women and girls with undiagnosed ADHD, Emily spent her life internalizing criticisms about her lack of follow-through and carrying around a lot...