Catalog Search Results
Author
Pub. Date
2015.
Language
English
Formats
Description
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2020.
Language
English
Description
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.
Author
Publisher
W.W. Norton & Company
Pub. Date
[2018]
Language
English
Description
"Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals from a basement filled with jarred nineteenth-century brains to a twenty-first-century hormone clinic in Los Angeles. Brimming...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such...
Author
Publisher
Sirio Editorial
Pub. Date
[2021]
Language
Español
Description
Many women face an endless list of tasks every day, we try to fulfill everything and, in the end, we end up exhausted and overwhelmed, our health deteriorates (fibroids, endometriosis, infertility, lack of sexual desire ...), chronic stress is primed with we and, in the depths of our being, we feel that we are not up to the task. However, there is an action plan that has always been with you, a resource that we have ignored, even sabotaged, and probably...
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Language
English
Description
Identifies the sources of behavioral and physiological changes attributed to a woman's hormone cycles, revealing a hidden adaptive intelligence in the body's hormones and how an awareness of protective hormonal activity can help women to make better-informed decisions.
Author
Publisher
Rodale
Pub. Date
[2019]
Language
English
Description
"Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Publisher
Dey Street, an imprint of William Morrow
Pub. Date
[2021]
Language
English
Description
A holistic approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one...
Author
Series
Very short introductions volume 394
Publisher
Oxford University Press
Pub. Date
2014.
Language
English
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