Catalog Search Results
Author
Publisher
C&T Publishing
Pub. Date
[2021]
Language
English
Description
Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from...
Author
Series
Publisher
Ediciones Obelisco
Pub. Date
2020.
Language
Español
Description
Las personas que trabajan en una oficina o teletrabajando pasan entre el 70 y el 80% del tiempo sentadas. Es un hecho probado que quienes consiguen reducir el tiempo de estar sentado permanecen más tiempo de pie y se mueven con más frecuencia tienen más energía, mayor concentración y son más productivos. También experimentan una menor fatiga después de una jornada laboral, con menos molestias lumbares y cervicales, por lo que consiguen una...
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