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Author
Publisher
Adams Media
Pub. Date
[2015]
Language
English
Description
Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet{u2013}approved meals in just 30 minutes. Featuring step-by-step instructions and...
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
Español
Description
Una guia y libro de cocina en espanol para la dieta DASH este libro ofrece una edicion espanola lenguaje de la dieta, asi como una buena coleccion de 140 deliciosas recetas sencillas. Centrandose en frutas frescas, verduras, proteinas y antioxidantes, las recetas incluyen Avena con Manzana y Canela, Coles de Bruselas con Panceta, y Fajitas de Pollo con Aguacate Picate.
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