Catalog Search Results
Publisher
Lions Gate Home Entertainment
Pub. Date
2011
Language
English
Description
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
Publisher
BayView Entertainment
Pub. Date
c2011
Language
English
Description
Discover the joy of yoga through nine safe and easy-to-follow routines to improve overall health. Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of life, all from the comfort of one's home.
Publisher
Anchor Bay Entertainment
Pub. Date
2013.
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Publisher
Chelsea Green Publishing
Pub. Date
c2013
Language
English
Description
Michael Phillips leads viewers through a year in his own orchard, demonstrating basic horticultural skills like grafting and pruning, but also revealing groundbreaking and field-tested strategies for growing apples and other tree fruits not just organically, but holistically.
Series
Publisher
John Wiley & Sons
Pub. Date
c2013
Language
English
Description
With over 60 common Excel tasks, you'll get in-depth video training that provides the show-and-tell, covering the basics of launching and navigating the program, creating and editing spreadsheets, and printing your worksheets. Then you'll learn how to get organized, analyze your data, create charts and data lists, and share your spreadsheets.
Publisher
Lions Gate Home Entertainment
Pub. Date
c2011
Language
English
Description
Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus...
Publisher
Acacia
Pub. Date
2013.
Language
English
Description
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
Publisher
Distributed by Naturaljourneys
Pub. Date
c2003, 1999
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video, but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Publisher
Exclusively distributed by BayView Fitness
Pub. Date
c2012
Language
English
Description
Life moves quickly, some days, all you have time for is just a 'Taste.' Sara Ivanhoe's 'Taste' is a new DVD for beginners and all levels that consists of 10 short yoga sequences as well as three extended programs. The 10 short yoga sequences are special ordered for those times when all you want is a quick taste: wake, cleanse, work, burn, shed, firm, tail, core, sleep, and chill; the three extended programs are: slim, strength, and rest.
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request