"Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues....

Wellness and travel journalist Annie Daly will take readers way off the beaten path to explore five little-known wellness practices from across the globe. She will travel to Jamaica, Brazil, Japan, India, Norway, and Hawaii to learn why their inhabitants are so much healthier than Americans, and what we can learn from them. And while these traditions may appear to have little in common, at their root is an essential truth: living well isn't a trend...

Bringing ancient Eastern and Western medical traditions into a modern world, this guide, devoted to the importance of good nutrition, detoxification, activity and physical exercise, empowers readers to make more informed choices to lead healthier lives.

"In the follow-up to the successful Van Life, Foster Huntington shares his experiences -- and those of others -- living by his own rules in this aspirational book filled with awe-inspiring photographs of unique homes in unexpected places"-- "The hundreds of photographs of unique homes, including tiny houses, shipping containers, yurts, boathouses, and vans, in unexpected places from all around the world, invite you to slow down, read about the dwellers'...

All her life, Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; her life was at stake. She tells us how she discovered balance in an off-kilter world, finding beauty in acceptance...

"A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--

"As the first generation of gay men enters its autumn years, these men's responses to the physical and emotional tolls of aging promise to be as revolutionary as their advances in AIDS and civil rights activism. Older gay men's approaches to friendship, caregiving, romantic and sexual relationships, illness, and bereavement is upending conventional wisdom regarding the aging process, LGBTQ communities, and the entire field of gerontology. QUEER AGING...