The author describes his own meditation journey, explains how to meditate and details the impact meditation can have on one's physical health, one's relationships, one's emotional well-being, and one's spiritual life.

A book that you can use as a collection of reflections and practices to be opened and explored at random or as an unfolding 'lesson-a-day' primer on mindfulness practice.

Explains the six basic forms of meditation and helps you identify which ones suit you best.

"A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"--

"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--

"A guided meditation that uses imagery of nature to help young readers focus the mind, find inner peace, and appreciate the beauty of the natural world"--