Catalog Search Results
Author
Publisher
Hachette books
Pub. Date
2024.
Language
English
Description
"A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion--a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic,...
Author
Publisher
Workman Publishing
Pub. Date
[2023]
Language
English
Description
"Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding...
Author
Series
Publisher
Rodale Kids
Pub. Date
2023.
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
5) Reverse meditation: how to use your pain and most difficult emotions as the doorway to inner freedom
Author
Publisher
Sounds True
Pub. Date
[2023]
Language
English
Description
"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...
6) How to smile
Author
Series
Publisher
Parallax Press
Pub. Date
[2023]
Language
English
Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
Author
Publisher
New World Library
Pub. Date
2023.
Language
English
Description
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--
Author
Publisher
Shambhala
Pub. Date
[2023]
Language
English
Description
"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness,...
Author
Publisher
Broadleaf Books
Pub. Date
[2024]
Language
English
Description
"A guide to creating a new spiritual practice after your faith has fallen apart. Through stories, insights, and guided meditations, Garcia shows how everything we need to connect with the Divine is already inside us. Cultivate meaningful spiritual practices that will help you heal from your past, tap into the present, and imagine a delicious future"--
Author
Publisher
Grijalbo
Pub. Date
[2023].
Language
Español
Description
Todo es más sencillo cuando ves las cosas con calma. Todo es más ligero cuando estás realmente presente. Todo es más simple cuando hay claridad en tu interior. Pero ¿cómo vas a tener calma, presencia y claridad si no te detienes ni un segundo? Este libro es una invitación a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabiduría que surge cuando dejas de enredarte con todos los pensamientos que saturan tu...
12) Enlighten me
Author
Publisher
Little, Brown and Company
Pub. Date
2023.
Accelerated Reader
IL: MG - BL: 3.5 - AR Pts: 1
Language
English
Description
"Award-winning author Minh Lê and New York Times bestselling illustrator Chan Chau team up for a fun and enlightening graphic novel about one kid’s journey to finding inner peace and belonging. Perfect for fans of Measuring Up and New Kid. When Bình fights back against a bully who makes fun of his Vietnamese heritage, he expects to be cheered as the hero. He defeated the bad guy, right? Instead, it gets him a stern warning from his vice principal...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical and mental health--tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji),...
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