Features tried and true advice on transitioning to a healthful lifestyle. By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just disovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever...

"The foundations of modern knowledge--philosophy, math, astronomy, geography--were laid by the Greeks, whose ideas were written on scrolls and stored in libraries across the Mediterranean and beyond. But as the vast Roman Empire disintegrated, so did appreciation of these precious texts. Christianity cast a shadow over so-called pagan thought, books were burned, and the library of Alexandria, the greatest repository of classical knowledge, was destroyed....

Even though their parents disappeared during a hunt three months ago, seventeen-year-old Indi and his siblings, Beleza, Oscar, and Zulu, continue to roam the Mediterranean on their sailboat and hunt down monsters--but Indi yearns for a more settled life for his family, and he hopes that his parents' journal with its tantalizing hints of a treasure, will provide them all with the means of escape from their nomadic and dangerous life before it is too...

"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"-- "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies...

This summer's not going as Abby Atkinson planned. A thieving PhD advisor, a screeching halt to her grad program, and zero job offers have left her high and dry. Nothing a little eat, pray, love across the Mediterranean can't fix, right? Or eat, pray, tutor, more like. Her dissertation might be dead, but she can still teach. She'll just have to do it for six weeks on a superyacht with a billionaire and his daughter. A playboy billionaire, according...

"Environmental engineer Anne Jankéliowitch takes a mesmerizing, playful, and scientific deep dive into one of the Mediterranean Sea’s most-curious treasures in The Mysteries of Red Coral, featuring illustrations by award-winning artist Stéphane Kiehl. Considered a lucky charm as well as material for jewelry and works of art, red coral has mesmerized humankind since antiquity. But who are the people behind creating these precious objects? A young...

"Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures and don t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven...

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!