Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2022]
Language
English
Description
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...
Author
Publisher
Ediciones Obelisco
Pub. Date
2023.
Language
Español
Description
A partir de las cocinas de países donde las mujeres comen menos alimentos procesados y más plantas y, por lo tanto, experimentan menos síntomas de la menopausia (sofocos, aumento de peso, confusión mental, irritabilidad), la Dra. Anna Cabeca ofrece más de 125 recetas deliciosas y satisfactorias que destacan los alimentos científicamente. Se ha demostrado que cura, equilibra y mantiene el cuerpo en un modo desintoxicante y quemagrasas durante...
Author
Publisher
New World Library
Pub. Date
[2020]
Language
English
Description
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."--
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Language
English
Description
"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...
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