"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...

"It's one of the most important, least discussed events that happens in every body born with ovaries. It's a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It's menopause. But why is there so much mystery surrounding the topic? Why is it so different for everyone? And more importantly, what do you need to feel prepared for such a major life transition? This guide makes...

By weaving together her personal story with philosophy, science, art, and literature, the author provides an exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women.

"A collection of comics presenting diverse views of menopause. Contributors address a range of life experiences, ages, gender identities, ethnicities, and health conditions"--

A partir de las cocinas de países donde las mujeres comen menos alimentos procesados y más plantas y, por lo tanto, experimentan menos síntomas de la menopausia (sofocos, aumento de peso, confusión mental, irritabilidad), la Dra. Anna Cabeca ofrece más de 125 recetas deliciosas y satisfactorias que destacan los alimentos científicamente. Se ha demostrado que cura, equilibra y mantiene el cuerpo en un modo desintoxicante y quemagrasas durante...

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...

"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...

"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."--

The time is ripe for a book that lifts negative connotations around the experience of peri-menopause/menopause and Dr Mansberg is perfectly placed to do just that. A practicing GP and mother who has just turned 50 herself, Ginni has written a solution-focused book for understanding, embracing and (even) enjoying this stage in a woman's life. She outlines medical science, explaining what happens at a cellular level in the body once key hormones begin...