A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.

"This fact-filled guide to periods answers all your essential questions like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?" - Back cover.

"Convertirse en una mujer sana y plena implica abrazar una naturaleza cíclica que durante siglos ha permanecido invisibilizada, por lo que hemos crecido desconectadas de nuestro cuerpo. Las mujeres no somos lineales, pero nos pasamos la vida luchando para adaptarnos a una sociedad que nos exige serlo y que anula nuestra esencia. El baile hormonal al que estamos sometidas conlleva cambios en todas las áreas (afectiva, social, física, intelectual...),...

El libro que sostienes en tus manos respondera a una simple pregunta y generara un millon de preguntas mas. ""Era entre marron y rojo... No me he asustado, sabia que pasaria y se que es motivo de ALEGRIA. Estoy sana, mi cuerpo funciona correctamente, estoy creciendo y este es un paso mas hacia mi madurez.. Hoy empieza una nueva etapa de mi vida!"". Mama, me ha venido la regla es un libro de encuentros y reencuentros. Una puerta abierta al dialogo,...

The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation.

"An accessible and empowering introduction to periods. This is a kids book about periods. It’s normal to talk about them. This book is designed to inspire positive conversations between children and adults. Written to start important conversations about our bodies and empower the next generation, this book provides positive information about how periods work. It helps to show children aged 7-9 that periods are normal and that getting your period...

Many women face an endless list of tasks every day, we try to fulfill everything and, in the end, we end up exhausted and overwhelmed, our health deteriorates (fibroids, endometriosis, infertility, lack of sexual desire ...), chronic stress is primed with we and, in the depths of our being, we feel that we are not up to the task. However, there is an action plan that has always been with you, a resource that we have ignored, even sabotaged, and probably...

"Periods. Every person who menstruates has a different relationship with their "Aunt Flow": some good, and some ... not-so-good. This 4-color graphic novel guide embraces all the icky, all the sticky, and all the confusing of our monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotion mayhem. Filled with consumable, bite-sized tips, tricks, and "inside" medical information, this humorous, character-driven...