"Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help...

Redefining productivity as a discipline involving how one thinks, identifies goals, constructs teams, and makes decisions, explains how to transform thinking behaviors to increase self-motivation and shares illustrative examples.