Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Have you found the spaces in between? the secret places no one else has seen? Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this beautiful story is a celebration of the small, joyful moments that are hidden within the chaos. --

"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...

"It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Nina Purewal and Kate Petriw share the wisdom they've gained though decades of practising and teaching...

Todo es más sencillo cuando ves las cosas con calma. Todo es más ligero cuando estás realmente presente. Todo es más simple cuando hay claridad en tu interior. Pero ¿cómo vas a tener calma, presencia y claridad si no te detienes ni un segundo? Este libro es una invitación a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabiduría que surge cuando dejas de enredarte con todos los pensamientos que saturan tu...

"Discover the wonder of nature on your doorstep. Charming rhyming verse presents six mindful moments--including a chick hatching from an egg and dew collecting on a leaf--to the youngest readers"--

"Imagine this: you have a hot cup of tea and a good book in front of you, the aroma of freshly baked bread in the air as sunlight streams in through the window. Daydreaming of a simpler life? Go back to the basics with Cottagecore Simplified. It might not be practical to drop everything and live out your fairytale fantasy, but it's easy to embrace countryside comfort while coexisting with the modern world--find inspiration in the crafts, décor, and...

Rhyming text and colorful illustrations describe six nature scenes in a park. Provides an introduction to mindfulness and mindful moments.

"Can you hug a forest? Of course you can. First you hug the air: open your arms, lift up your chin, and breathe in all the way down to your toes. Then you hug a leaf and a flower and a trail and a stream and all the other wondrous natural elements that make up a forest. Take every chance to soak in your natural surroundings and be grateful for nature"--

"With fantastic bursts of color and lyricism, Grant Snider explores the extraordinary within the ordinary in this ode to seemingly boring days and the wonders that emerge for anyone open to seeing them. The sky is gloomy and the world feels like it’s asleep . . . but perhaps all that’s required for adventure is a bit of curiosity and patience. After all, an everyday stroll can become an adventure in the blink of an eye. On a day when even the...