Catalog Search Results
Author
Publisher
Barron's
Pub. Date
2015.
Language
English
Description
"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Author
Publisher
Ulysses Press
Pub. Date
2015.
Language
English
Description
Easy to use and inexpensive, the flexible stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: release muscle tension, improve tendon elasticity, increase flexibility, alleviate pain, rehabilitate injuries, boost athleticism. A band lined with multiple loops to allow a spectrum of different static...
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