"Muscle tissue powers every heartbeat, blink, jog, jump, and goose bump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. While most of our organs remain invisible to us, we can mold our muscles with exercise and observe the results. In this eye-opening book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and...

"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.

"This book looks at how muscles, tendons and nerves all work together to help us move every part of our body."--

Easy to use and inexpensive, the flexible stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: release muscle tension, improve tendon elasticity, increase flexibility, alleviate pain, rehabilitate injuries, boost athleticism. A band lined with multiple loops to allow a spectrum of different static...

From writer Idan Ben-Barak and illustrator Julian Frost, the creators of Do Not Lick This Book, comes a hilarious, interactive picture book that takes a look inside our bodies to show what humans are made of.-- provided by publisher.