Catalog Search Results
Author
Publisher
New Harbinger Publications
Pub. Date
c2010
Language
English
Description
Offers the latest findings on the cause and most effective treatments and medications for obsessive-compulsive disorder and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2013.
Language
English
Description
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
5) A radical guide for women with ADHD: embrace neurodiversity, live boldly, and break through barriers
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this...
Spelling Suggestions
Didn't find what you want? Here are some alternative spellings that you can try.
Interlibrary Loan Request
Didn't find what you need? Items not owned by Des Moines Public Library can be requested from other libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? If the item was published recently, submit a purchase suggestion. Submit Request